Member-only story

Here are some additional tips for throwing and grappling in Kodokan judo:

Blake Kennedy

·7.1k Followers· Follow

Published in Judo Formal Techniques: A Basic Guide To Throwing And Grappling The Essentials Of Kodokan Free Practice Forms

4 min read

259 View Claps

25 Respond

Save

Listen

Basic Guide To Throwing And Grappling: The Essentials Of Kodokan Free Practice

Kodokan judo is a modern martial art, combat sport, and Olympic sport. It was created in 1882 by Jigoro Kano as a more scientific, less violent form of jujutsu. Judo emphasizes throwing techniques, grappling techniques, and groundwork. It is one of the most popular martial arts in the world, with over 20 million practitioners.

Kodokan judo is practiced in a dojo, or training hall. The dojo is typically a large, open space with a matted floor. Practitioners wear a white gi, or uniform. Classes are typically taught by a sensei, or instructor. The sensei will demonstrate techniques and then have students practice them with each other.

Judo Formal Techniques: A Basic Guide to Throwing and Grappling - The Essentials of Kodokan Free Practice Forms

by Donn F. Draeger

4.7 out of 5

Language	:	English
File size	:	59448 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Print length	:	466 pages
Screen Reader	:	Supported

There are two main types of judo practice: randori and kata. Randori is free practice, where students can practice techniques with each other without the constraints of a formal competition. Kata is a set of pre-arranged techniques that are practiced in a specific order. Both randori and kata are important for developing judo skills.

Throwing techniques are one of the most important aspects of judo. There are dozens of different throwing techniques, each with its own unique principles. Some of the most common throwing techniques include the osoto gari (major outer reap),the seoi nage (shoulder throw),and the ippon seoi nage (one-arm shoulder throw).

Grappling techniques are also an important part of judo. Grappling techniques can be used to control an opponent, to take them down, or to submit them. Some of the most common grappling techniques include the osaekomi (hold-down),the kansetsu-waza (joint lock),and the shime-waza (strangle).

Groundwork is the third major aspect of judo. Groundwork techniques can be used to control an opponent, to take them down, or to submit them. Some of the most common groundwork techniques include the kesa-gatame (scarf hold),the kami-shiho-gatame (full mount),and the yoko-shiho-gatame (side mount).

Judo is a challenging and rewarding martial art. It is a great way to get in shape, learn self-defense, and develop mental discipline. If you are interested in learning judo, I encourage you to find a dojo and start training today.

Relax and breathe. When you are tense, you will be less effective at throwing and grappling. Take deep breaths and relax your muscles.
Use your body weight. Judo is a leverage-based martial art. Use your body weight to your advantage when you are throwing or grappling.
Control your opponent's balance. If you can control your opponent's balance, you will be able to throw them more easily.
Be patient. Throwing and grappling take time and practice. Don't get discouraged if you don't get it right away.
Have fun. Judo is a great way to get in shape, learn self-defense, and develop mental discipline. Enjoy the process of learning and practicing judo.

Dojo: A training hall where judo is practiced.
Gi: A white uniform worn by judo practitioners.
Judo: A modern martial art, combat sport, and Olympic sport.
Kata: A set of pre-arranged techniques that are practiced in a specific order.
Randori: Free practice, where students can practice techniques with each other without the constraints of a formal competition.
Sensei: An instructor who teaches judo.

A Man And Woman Practicing Judo Throwing And Grappling Techniques. Judo Formal Techniques: A Basic Guide To Throwing And Grappling The Essentials Of Kodokan Free Practice Forms