Simple Step Boxing Manual For Beginners: Discover How Training Develops Self

Boxing is a great way to get in shape, learn self-defense, and build confidence. It's a challenging workout that can help you improve your cardiovascular health, strength, and coordination. Boxing can also be a great way to relieve stress and aggression.

This manual provides a step-by-step guide to boxing for beginners. We'll cover everything from basic punches to advanced techniques. By the end of this manual, you'll have the skills and knowledge you need to start boxing.

Before you start boxing, it's important to get the right equipment. You'll need a pair of boxing gloves, a punching bag, and a jump rope. You can also purchase a headgear and a mouthguard for added protection.

Boxing - From Chump to Champ: A Simple 9 Step Boxing Manual for Beginners. Discover how Training Develops Self-Defense, Improves Physical Health and Builds ... (The Chump to Champ Collection Book 1)

by Andrew Hudson

4.2 out of 5

Language	:	English
File size	:	13321 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	255 pages
Lending	:	Enabled

FREE

Once you have your equipment, you can start training. The best way to learn how to box is to find a qualified instructor. An instructor can teach you the proper techniques and help you develop good habits.

If you don't have access to an instructor, there are many resources available online and in libraries. You can also find boxing classes at most gyms.

The first step in learning how to box is to master the basic punches. There are four basic punches: the jab, the cross, the hook, and the uppercut.

The jab is a quick, straight punch that is used to keep your opponent at bay. The cross is a powerful punch that is thrown with the rear hand. The hook is a short, powerful punch that is thrown in a circular motion. The uppercut is a powerful punch that is thrown from below the waist.

To throw a jab, start with your feet shoulder-width apart and your knees slightly bent. Keep your hands up in front of your face, with your elbows tucked in. Step forward with your left foot and simultaneously punch with your left hand. Extend your arm fully and make contact with your opponent's face or body.

To throw a cross, start with your feet shoulder-width apart and your knees slightly bent. Keep your hands up in front of your face, with your elbows tucked in. Step forward with your right foot and simultaneously punch with your right hand. Extend your arm fully and make contact with your opponent's face or body.

To throw a hook, start with your feet shoulder-width apart and your knees slightly bent. Keep your hands up in front of your face, with your elbows tucked in. Step forward with your left foot and simultaneously punch with your left hand. Bend your elbow and swing your arm in a circular motion, making contact with your opponent's head or body.

To throw an uppercut, start with your feet shoulder-width apart and your knees slightly bent. Keep your hands up in front of your face, with your elbows tucked in. Step forward with your right foot and simultaneously punch with your right hand. Bend your elbow and swing your arm in an upward motion, making contact with your opponent's chin or jaw.

Once you have mastered the basic punches, you can start to learn more advanced techniques. Some of these techniques include:

• Combinations: Combinations are a series of punches that are thrown in sequence. Combinations can be used to overwhelm your opponent and set up knockouts.
• Footwork: Footwork is the art of moving around the ring to create angles and avoid your opponent's punches. Good footwork can help you to control the pace of the fight and keep your opponent off balance.
• Defense: Defense is the art of protecting yourself from your opponent's punches. There are many different defensive techniques, such as blocking, parrying, and slipping.
• Counterpunching: Counterpunching is the art of hitting your opponent as they are throwing a punch. Counterpunching can be a very effective way to win fights, as it allows you to capitalize on your opponent's mistakes.

The best way to improve your boxing skills is to train regularly. You should train at least three times per week, for at least 30 minutes each session.

Your training should include a warm-up, a workout, and a cool-down. The warm-up should prepare your body for training, while the workout should help you to improve your skills. The cool-down should help you to recover from your workout.

Here is a sample training schedule for beginners:

• Warm-up: 5 minutes of light cardio, such as jogging or jumping rope
• Workout: 20 minutes of boxing drills, such as shadowboxing, heavy bag work, and mitt work
• Cool-down: 5 minutes of stretching

Boxing is a great way to get in shape, learn self-defense, and build confidence. This manual has provided you with the basic

Boxing - From Chump to Champ: A Simple 9 Step Boxing Manual for Beginners. Discover how Training Develops Self-Defense, Improves Physical Health and Builds ... (The Chump to Champ Collection Book 1)

by Andrew Hudson

4.2 out of 5

Language	:	English
File size	:	13321 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	255 pages
Lending	:	Enabled

FREE